Tom Smith 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
288
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 97 |
October 07, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 737 | 288 | 24 | 146 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 24 | 138 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 25 | 141 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 25 | 142 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 24 | 139 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 734 | 29 | 25 | 146 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 25 | 148 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 25 | 150 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 738 | 29 | 25 | 151 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 743 | 29 | 24 | 151 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 25 | 155 |
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Workout Graph
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