Tom Smith 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
284
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 98 |
October 08, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 712 | 284 | 23 | 135 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 24 | 119 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 21 | 129 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 22 | 127 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 23 | 134 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 688 | 28 | 23 | 134 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 24 | 136 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 783 | 30 | 25 | 143 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 703 | 28 | 24 | 136 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 25 | 144 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 783 | 30 | 25 | 149 |
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Workout Graph
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