Tom Smith 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
282
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 98 |
October 10, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 702 | 282 | 23 | 132 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 22 | 112 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 22 | 130 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 23 | 130 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 24 | 119 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 24 | 135 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 25 | 135 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 722 | 29 | 25 | 140 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 24 | 139 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 25 | 142 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 733 | 29 | 25 | 143 |
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Workout Graph
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