Tom Smith 10x500m/3:00r row
5,000
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
157
Heart Rate
| Rest Distance | 4,543 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 51:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 97 |
October 11, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 851 | 25 | 157 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | 154 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 142 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 157 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | 160 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 25 | 157 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 168 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 169 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 148 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 27 | 167 |
| r4,543 |
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Workout Graph
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