Tom Smith 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
283
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 99 |
October 14, 2026 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 708 | 283 | 23 | 142 |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 21 | 131 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 24 | 142 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 689 | 28 | 23 | 138 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 24 | 136 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 25 | 143 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 694 | 28 | 24 | 144 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 24 | 142 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 693 | 28 | 25 | 144 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 726 | 29 | 25 | 150 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 24 | 151 |
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Workout Graph
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