Tom Smith 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
283
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 101 |
October 15, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 704 | 283 | 22 | 134 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 20 | 113 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 715 | 29 | 21 | 129 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 689 | 28 | 22 | 132 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 21 | 131 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 22 | 138 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 23 | 134 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 691 | 28 | 24 | 135 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 23 | 139 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 728 | 29 | 24 | 142 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 787 | 30 | 25 | 156 |
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Workout Graph
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