Tom Smith 10000m row
10,000
Meters
48:58.2
Time
2:26.9
Pace
560
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
October 18, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.2 | 10,000 | 2:26.9 | 110 | 686 | 560 | 22 | 141 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 679 | 112 | 21 | 130 |
| 9:44.6 | 4,000 | 2:26.1 | 112 | 689 | 112 | 23 | 139 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 685 | 112 | 23 | 140 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 678 | 111 | 24 | 142 |
| 9:44.1 | 10,000 | 2:26.0 | 112 | 696 | 113 | 24 | 157 |
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Workout Graph
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