Tom Smith 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
284
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 99 |
October 24, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 712 | 284 | 21 | 138 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 22 | 124 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 21 | 132 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 730 | 29 | 20 | 135 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 21 | 135 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 21 | 140 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 716 | 29 | 21 | 139 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 22 | 138 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 22 | 140 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 22 | 151 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 786 | 30 | 23 | 154 |
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Workout Graph
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