Tom Smith 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
283
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 99 |
October 25, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 707 | 283 | 21 | 138 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 20 | 132 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 21 | 137 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 21 | 140 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 723 | 29 | 22 | 126 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 696 | 28 | 21 | 143 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 723 | 29 | 22 | 126 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 21 | 143 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 22 | 147 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 716 | 29 | 22 | 146 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 22 | 145 |
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Workout Graph
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