Tom Smith 5:30 row
1,000m
Meters
5:30.7
Time
2:45.3
Pace
100
Calories
164
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 142 |
November 20, 2019 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 25 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 3:55.1 | 500m | 1:59.4 | 206 | 1007 | 23 | 168 |
| 5:30.8 | 0 |
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Workout Graph
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