Tom Smith 4:34 row
1,020m
Meters
4:34.0
Time
2:14.3
Pace
69
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 139 |
December 06, 2019 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,020m | 2:14.3 | 144 | 797 | 19 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 3:50.9 | 500m | 1:55.1 | 230 | 1089 | 23 | 171 |
| 3:57.2 | 20m | 2:37.5 | 90 | 608 | 10 | 170 |
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Workout Graph
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