Tom Smith 8:59 row
1,021m
Meters
8:59.3
Time
4:24.1
Pace
68
Calories
168
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 140 |
December 07, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 1,021m | 4:24.1 | 19 | 365 | 20 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 164 |
| 3:55.5 | 500m | 1:57.0 | 219 | 1052 | 26 | 171 |
| 4:02.1 | 21m | 2:37.1 | 90 | 610 | 9 | 170 |
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