Tom Smith 4:12 row
1,022m
Meters
4:12.7
Time
2:03.6
Pace
67
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 139 |
December 12, 2019 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,022m | 2:03.6 | 185 | 937 | 21 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 165 |
| 3:58.0 | 500m | 1:59.3 | 206 | 1009 | 27 | 170 |
| 4:04.8 | 22m | 2:34.5 | 95 | 626 | 9 | 170 |
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Workout Graph
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