Tom Smith 4:31 row
1,013m
Meters
4:31.5
Time
2:14.0
Pace
67
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 142 |
December 09, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,013m | 2:14.0 | 145 | 800 | 27 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 3:54.7 | 500m | 1:56.9 | 219 | 1054 | 27 | 170 |
| 3:59.4 | 13m | 3:00.7 | 59 | 503 | 0 | 169 |
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Workout Graph
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