Tom Smith 4:13 row
1,023m
Meters
4:13.4
Time
2:03.8
Pace
68
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 139 |
December 16, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,023m | 2:03.8 | 184 | 934 | 18 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 162 |
| 3:55.3 | 500m | 1:57.5 | 216 | 1042 | 23 | 169 |
| 4:02.3 | 23m | 2:32.1 | 99 | 641 | 9 | 167 |
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