Tom Smith 4:17 row
1,019m
Meters
4:17.5
Time
2:06.3
Pace
66
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 144 |
December 18, 2019 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,019m | 2:06.3 | 174 | 897 | 19 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 154 |
| 3:58.9 | 500m | 1:59.7 | 204 | 1002 | 23 | 164 |
| 4:05.2 | 19m | 2:45.7 | 77 | 564 | 9 | 164 |
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