Tom Smith 4:36 row
1,017m
Meters
4:36.4
Time
2:15.8
Pace
64
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 142 |
December 31, 2019 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,017m | 2:15.8 | 139 | 780 | 22 | 161 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 154 |
| 4:04.3 | 500m | 2:01.6 | 195 | 969 | 22 | 164 |
| 4:10.1 | 17m | 2:50.5 | 71 | 542 | 0 | 164 |
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