Tom Smith 4:07 row
1,023m
Meters
4:07.3
Time
2:00.8
Pace
68
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 133 |
January 08, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,023m | 2:00.8 | 198 | 982 | 19 | 166 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 3:55.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 169 |
| 4:02.6 | 23m | 2:34.3 | 95 | 627 | 9 | 168 |
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