Tom Smith 4:06 row
1,022
Meters
4:06.4
Time
2:00.5
Pace
69
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 132 |
January 07, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,022 | 2:00.5 | 200 | 1008 | 69 | 19 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 | 163 |
| 3:54.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 23 | 169 |
| 4:01.2 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 167 |
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