Tom Smith 4:40 row
1,022m
Meters
4:40.8
Time
2:17.3
Pace
67
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 146 |
January 13, 2020 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,022m | 2:17.3 | 135 | 764 | 18 | 162 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | 155 |
| 4:00.3 | 500m | 2:00.1 | 202 | 995 | 23 | 165 |
| 4:07.5 | 22m | 2:43.6 | 80 | 574 | 8 | 165 |
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Workout Graph
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