Tom Smith 4:33 row
1,021m
Meters
4:33.2
Time
2:13.7
Pace
63
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 144 |
January 19, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,021m | 2:13.7 | 146 | 802 | 19 | 153 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 146 |
| 4:13.5 | 500m | 2:02.8 | 189 | 950 | 24 | 157 |
| 4:20.3 | 21m | 2:41.9 | 82 | 583 | 9 | 157 |
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