Tom Smith 4:10 row
710m
Meters
4:10.0
Time
2:56.0
Pace
49
Calories
164
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 146 |
January 19, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 710m | 2:56.0 | 64 | 520 | 25 | 164 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 146 |
| 1:30.0 | 200m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 2:15.3 | 200m | 1:53.2 | 241 | 1129 | 26 | 171 |
| 2:42.1 | 110m | 2:01.8 | 194 | 966 | 22 | 173 |
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Workout Graph
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