Tom Smith 4:18 row
1,022m
Meters
4:18.5
Time
2:06.4
Pace
65
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 144 |
February 03, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,022m | 2:06.4 | 173 | 895 | 17 | 160 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 154 |
| 4:05.6 | 500m | 2:03.2 | 187 | 944 | 22 | 164 |
| 4:13.0 | 22m | 2:48.1 | 74 | 553 | 8 | 163 |
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