Tom Smith 4:36 row
1,014m
Meters
4:36.4
Time
2:16.2
Pace
64
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 144 |
February 15, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,014m | 2:16.2 | 138 | 775 | 24 | 160 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 156 |
| 4:04.6 | 500m | 2:03.8 | 184 | 934 | 24 | 163 |
| 4:09.8 | 14m | 3:05.7 | 55 | 488 | 0 | 162 |
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