Tom Smith 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
164
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 145 |
February 14, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 164 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 145 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 161 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 | 171 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 | 174 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 173 |
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Workout Graph
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