Tom Smith 4:20 row
1,018m
Meters
4:20.1
Time
2:07.7
Pace
64
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 144 |
February 18, 2020 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,018m | 2:07.7 | 168 | 877 | 26 | 158 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 152 |
| 4:08.3 | 500m | 2:03.4 | 186 | 941 | 25 | 161 |
| 4:14.4 | 18m | 2:49.4 | 72 | 547 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.