Tom Smith 8:48 row
1,019m
Meters
8:48.9
Time
4:19.5
Pace
62
Calories
160
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 146 |
February 23, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 1,019m | 4:19.5 | 20 | 368 | 18 | 160 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 156 |
| 4:10.4 | 500m | 2:05.7 | 176 | 906 | 22 | 162 |
| 4:17.4 | 19m | 3:04.2 | 56 | 492 | 9 | 161 |
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