Tom Smith 4:39 row
1,024m
Meters
4:39.8
Time
2:16.6
Pace
62
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 145 |
March 03, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,024m | 2:16.6 | 137 | 772 | 17 | 158 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 150 |
| 4:14.6 | 500m | 2:05.2 | 178 | 913 | 22 | 162 |
| 4:22.4 | 24m | 2:42.5 | 82 | 580 | 8 | 161 |
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