Tom Smith 4:47 row
1,107m
Meters
4:47.5
Time
2:09.8
Pace
69
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 145 |
March 05, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,107m | 2:09.8 | 160 | 850 | 23 | 161 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 154 |
| 4:07.4 | 500m | 2:02.7 | 189 | 952 | 25 | 165 |
| 4:35.6 | 107m | 2:11.7 | 153 | 826 | 19 | 165 |
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