Tom Smith 4:17 row
1,019m
Meters
4:17.9
Time
2:06.5
Pace
66
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 147 |
March 11, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,019m | 2:06.5 | 173 | 894 | 23 | 163 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 157 |
| 4:00.5 | 500m | 1:58.9 | 208 | 1016 | 23 | 166 |
| 4:06.5 | 19m | 2:37.8 | 89 | 606 | 0 | 166 |
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