Tom Smith 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 146 |
March 12, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 22 | 165 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 154 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 162 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 168 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 168 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 | 176 |
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Workout Graph
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