Tom Smith 4:20 row
1,022m
Meters
4:20.3
Time
2:07.3
Pace
68
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 148 |
March 13, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,022m | 2:07.3 | 169 | 883 | 19 | 166 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 160 |
| 3:56.4 | 500m | 1:56.5 | 221 | 1061 | 24 | 170 |
| 4:03.3 | 22m | 2:36.8 | 91 | 612 | 9 | 168 |
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