Tom Smith 4:29 row
1,020m
Meters
4:29.5
Time
2:12.1
Pace
65
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 147 |
March 16, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,020m | 2:12.1 | 152 | 822 | 18 | 157 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 153 |
| 4:07.7 | 500m | 2:03.7 | 185 | 936 | 23 | 160 |
| 4:14.2 | 20m | 2:42.5 | 82 | 580 | 9 | 158 |
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