Tom Smith 4:13 row
1,020m
Meters
4:13.3
Time
2:04.1
Pace
67
Calories
171
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 152 |
March 19, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,020m | 2:04.1 | 183 | 929 | 19 | 171 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 166 |
| 3:58.6 | 500m | 1:58.3 | 211 | 1027 | 24 | 174 |
| 4:05.0 | 20m | 2:40.0 | 85 | 594 | 9 | 173 |
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