Tom Smith 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
303
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 152 |
March 20, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 303 | 23 | 168 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 23 | 156 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 23 | 169 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 22 | 170 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 23 | 171 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 23 | 177 |
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Workout Graph
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