Tom Smith 4:30 row
1,018m
Meters
4:30.6
Time
2:12.9
Pace
64
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 150 |
March 23, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,018m | 2:12.9 | 149 | 813 | 24 | 167 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 159 |
| 4:05.7 | 500m | 1:58.9 | 208 | 1016 | 24 | 170 |
| 4:11.5 | 18m | 2:41.1 | 84 | 588 | 0 | 171 |
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