Tom Smith 8:13 row
1,016m
Meters
8:13.0
Time
4:02.6
Pace
62
Calories
151
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 149 |
March 29, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,016m | 4:02.6 | 25 | 384 | 22 | 151 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 152 |
| 4:15.0 | 500m | 2:03.6 | 185 | 937 | 22 | 150 |
| 4:20.6 | 16m | 2:55.0 | 65 | 524 | 0 | 151 |
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