Tom Smith 4:32 row
1,017m
Meters
4:32.1
Time
2:13.7
Pace
65
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 150 |
April 02, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,017m | 2:13.7 | 146 | 803 | 24 | 163 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 156 |
| 4:00.9 | 500m | 1:57.6 | 215 | 1040 | 24 | 166 |
| 4:06.6 | 17m | 2:47.6 | 74 | 555 | 0 | 166 |
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