Tom Smith 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
161
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 150 |
March 31, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 38 | 32 | 161 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 32 | 140 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 36 | 161 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 29 | 168 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 34 | 170 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 | 169 |
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Workout Graph
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