Tom Smith 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 149 |
April 06, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 22 | 168 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 153 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 166 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 171 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 | 172 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 22 | 179 |
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Workout Graph
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