Tom Smith 4:32 row
1,020m
Meters
4:32.9
Time
2:13.7
Pace
65
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 148 |
April 10, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,020m | 2:13.7 | 146 | 803 | 18 | 162 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 152 |
| 4:04.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 167 |
| 4:10.9 | 20m | 2:37.5 | 90 | 608 | 10 | 167 |
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Workout Graph
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