Tom Smith 4:35 row
1,016m
Meters
4:35.5
Time
2:15.5
Pace
61
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 152 |
April 09, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,016m | 2:15.5 | 140 | 783 | 22 | 155 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 149 |
| 4:15.4 | 500m | 2:05.3 | 178 | 912 | 22 | 158 |
| 4:21.1 | 16m | 2:58.1 | 62 | 513 | 0 | 158 |
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