Tom Smith 4:15 row
1,015m
Meters
4:15.2
Time
2:05.7
Pace
67
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 148 |
April 11, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,015m | 2:05.7 | 176 | 906 | 23 | 169 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 162 |
| 3:55.6 | 500m | 1:56.5 | 221 | 1061 | 23 | 172 |
| 4:00.9 | 15m | 2:56.6 | 63 | 518 | 0 | 172 |
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