Tom Smith 4:40 row

1,021m

Meters

4:40.4

Time

2:17.3

Pace

63

Calories

159

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate18
Stroke Count96
Drag Factor149

April 12, 2020 08:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:40.4 1,021m 2:17.3 135 765 18 159
2:08.0 500m 2:08.0 167 874 23 152
4:12.6 500m 2:04.6 181 922 23 162
4:19.2 21m 2:37.1 90 610 9 162

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Workout Graph

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