Tom Smith 4:40 row
1,021m
Meters
4:40.4
Time
2:17.3
Pace
63
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 149 |
April 12, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,021m | 2:17.3 | 135 | 765 | 18 | 159 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 152 |
| 4:12.6 | 500m | 2:04.6 | 181 | 922 | 23 | 162 |
| 4:19.2 | 21m | 2:37.1 | 90 | 610 | 9 | 162 |
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