Tom Smith 9:08 row
1,012m
Meters
9:08.9
Time
4:31.1
Pace
64
Calories
164
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 150 |
April 18, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 1,012m | 4:31.1 | 18 | 360 | 23 | 164 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 156 |
| 4:04.5 | 500m | 2:01.2 | 197 | 976 | 22 | 168 |
| 4:09.2 | 12m | 3:15.8 | 47 | 460 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.