Tom Smith 4:33 row
1,019m
Meters
4:33.9
Time
2:14.3
Pace
68
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 152 |
April 20, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,019m | 2:14.3 | 144 | 796 | 24 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 161 |
| 3:56.5 | 500m | 1:57.4 | 216 | 1044 | 24 | 169 |
| 4:02.6 | 19m | 2:40.5 | 85 | 591 | 0 | 169 |
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