Tom Smith 4:21 row
1,019m
Meters
4:21.6
Time
2:08.3
Pace
67
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 151 |
April 26, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,019m | 2:08.3 | 165 | 869 | 24 | 163 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 154 |
| 3:59.2 | 500m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 4:05.3 | 19m | 2:40.5 | 85 | 591 | 0 | 167 |
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