Tom Smith 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 154 |
May 01, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 165 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 154 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 162 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 168 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 170 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 174 |
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Workout Graph
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