Tom Smith 4:17 row
1,017m
Meters
4:17.9
Time
2:06.7
Pace
64
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 154 |
May 08, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,017m | 2:06.7 | 172 | 890 | 24 | 162 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 159 |
| 4:06.9 | 500m | 2:02.9 | 189 | 948 | 24 | 163 |
| 4:12.5 | 17m | 2:44.7 | 78 | 569 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.