Tom Smith 4:16 row
1,020m
Meters
4:16.0
Time
2:05.4
Pace
66
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 151 |
May 13, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,020m | 2:05.4 | 177 | 909 | 19 | 159 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 147 |
| 4:01.8 | 500m | 1:55.3 | 228 | 1085 | 27 | 165 |
| 4:08.1 | 20m | 2:37.5 | 90 | 608 | 10 | 164 |
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